The ideal option would be music that soothes a particular person. It can be nature sounds (rain, the sound of the sea, etc.), trance compositions, especially female trance vocals, space, classical music. Lullabies for children also help well, the specialist added.
As the psychologist noted, it is desirable to listen to new compositions every day. In the morning, she advised to record your own feelings – it will help to choose the ideal music for sleep.
Science
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Experts have trained artificial intelligence by applying a set of different images, both printed on a printer and drawn by hand. According to the researchers, the model manages to recognise drawings better than a human.
According to the author, drawing is the most powerful language of visual communication. Sometimes it has more flexibility and expressiveness than spoken language. Drawings are used to explore new ideas and communication, but AI had a hard time analysing and perceiving them.
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Children, elderly people and those with GI diseases should eat three to four times a day, with 3-5 hours between meals.
As noted by a specialist, during this time the stomach has time to digest what has been eaten, free up and prepare for the next meal. If you increase the interval, it can adversely affect the functioning of the gastrointestinal tract.
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According to the specialist, you can put a damp towel on your neck, forehead or shoulders. Refrigerated containers can also help. More water should be consumed, especially pre-frozen water.
The expert also noted that you should not indulge in heavy food and alcohol, as they increase the feeling of heat due to the heat generated during digestion. As the biologist added, you should do with light snacks and fresh fruit.
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Lopburi is a tourist town, and one of its main attractions remains macaques. People often feed the primates, and this, alas, has corrupted the animals, making them stubborn and aggressive. Sometimes they even attack humans, bite, steal food and damage property.
A number of monkeys escaped from supervision last week and the authorities have had to organise a mass round-up of the escapees. About three dozen monkeys escaped from the enclosures near the detention centre and are now being rounded up. There were even reports of macaques attacking the police station, so the officers had to lock themselves inside and close all the windows.
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