What kind of music will help you fall asleep?

The ideal option would be music that soothes a particular person. It can be nature sounds (rain, the sound of the sea, etc.), trance compositions, especially female trance vocals, space, classical music. Lullabies for children also help well, the specialist added.
As the psychologist noted, it is desirable to listen to new compositions every day. In the morning, she advised to record your own feelings – it will help to choose the ideal music for sleep.