How to escape the heat on the train?

According to the specialist, you can put a damp towel on your neck, forehead or shoulders. Refrigerated containers can also help. More water should be consumed, especially pre-frozen water.
The expert also noted that you should not indulge in heavy food and alcohol, as they increase the feeling of heat due to the heat generated during digestion. As the biologist added, you should do with light snacks and fresh fruit.